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Visit The Flats

The widest expanse of tidal flats in North America is the Cape Cod Flats, spanning the bay from Barnstable Harbor all the way to Wellfleet for a total of 9.7 miles of tidal flats.

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PIZZA • SMASH BURGERS • SALADS • SANDWICHES •

Menu

SIGNATURE FLATS
small 10" / large 14"
The Sting-Ray
flats tomato sauce, pepperoni, mozzarella, ricotta, cheddar, hot honey, scallions

10" small

$16

14" large

$22

The Riptide
chicken, bacon jam, cheddar, mozzarella, roasted cherry tomatoes, roasted garlic aioli, arugula

10" small

$16

14" large

$22

Rocky Shores
garlic infused oil, shaved ribeye steak, cheddar, fresh mozzarella, red onions, scallions, banana peppers, parmesan peppercorn drizzle.

10" small

$18

14" large

$24

The Mooncusser
fig jam, gorgonzola, mozzarella, prosciutto, caramelized shallots

10" small

$16

14" large

$22

The Coastal Keeper
garlic infused oil, gorgonzola, mozzarella, spinach, bacon, sweet potato, caramelized shallots, balsamic glaze drizzle

10" small

$16

14" large

$22

The Ebb & Flow
garlic infused oil, spinach, caramelized shallots, garlic, tomatoes, mozzarella, cheddar, ricotta

10" small

$16

14" large

$22

The Beach BBQ
BBQ chicken, roasted tomatoes, roasted corn, mozzarella, cheddar, scallions

10" small

$16

14" large

$22

The Bonfire
buffalo chicken, mozzarella, gorgonzola, red onion, scallions

10" small

$16

14" large

$22

The Ocean's Harvest
scallops, garlic infused oil, fresh mozzarella, cheddar, applewood bacon, maple aioli, scallions, arugula

10" small

$18

14" large

$25

The Sandbar Margherita
flats tomato sauce, garlic infused oil, fresh mozzarella, basil aioli, fresh basil

10" small

$16

14" large

$22

The Luau
flats tomato sauce, prosciutto, caramelized pineapple, fresh mozzarella, cheddar, scallion

10" small

$16

14" large

$22

Under the Boardwalk
flats tomato sauce, cheddar, mozzarella, maple fennel sausage, green pepper, onion, hot-honey drizzle

10" small

$18

14" large

$24

Copacabana
roasted garlic ricotta base, mozzarella, chicken, bacon, scallions, roasted corn, oregano

10" small

$18

14" large

$24

MAKE YOUR OWN FLAT
Cheese
gluten-free crust +3 (small only)

10" small

$13

14" large

$18

The Cheeses.....add'l cheese +3/4 each
mozzarella cheese fresh mozzarella cheddar ricotta feta
The Sauces
flats tomato sauce garlic infused oil hot honey bbq buffalo
Toppings +1.50/2.25 each
pepperoni, broccoli, garlic, jalapeños, mushrooms, black olives, breaded eggplant, onions, green peppers, tomatoes, fresh spinach, fresh basil
Premium Toppings +3/4 each
chicken, applewood bacon, maple fennel sausage, ham, meatballs, prosciutto, fresh mozzarella, caramelized pineapple, caramelized shallots, roasted cherry tomatoes, roasted red peppers, artichokes, extra cheese
APPETIZERS
French Fries

$8

Truffle Fries

$10

Half Moon Mozzarella
crispy parmesan-breaded mozzarella served with marinara sauce

plain with marinara sauce

$10.49

choice of buffalo style or hot-honey or combine both

$10.99

Garlic Bites
with our signature marinara sauce

$8.5

Chicken Wings
10 bone-in wings: salt & pepper, buffalo, bbq or lemon parmesan peppercorn

$16

Chicken Tenders
5 tenders: choose buffalo or bbq

$12

Quesadillas
monterey jack and cheddar filled quesadilla, side of salsa with your choice of protein.

cheese

$11

chicken

$13

shaved ribeye steak

$14

SALADS
add grilled chicken +6
Garden
field greens, romaine, cucumbers, tomatoes, red onions, pepperoncini, pita bread

$11

Summer Salad
field greens, romaine, candied almonds, fresh sliced strawberries, feta, pita bread, poppy seed dressing

$13

Caesar
romaine, garlic herb croutons, shredded parmesan, pita bread

$11

Greek
field greens, romaine, feta, kalamata olives, cucumbers, tomatoes, red onion, pepperoncini, pita bread

$13

Arugula
shaved parmesan, olive oil, lemon

$9

Cobb
field greens, romaine, chicken, hard-boiled egg, avocado, bacon, gorgonzola, tomatoes, cucumbers, red onions, pepperoncini,

$17

PASTA
Mac & Cheese
cavatappi pasta tossed in our signature cheese sauce topped with ritz crackers

$16

Chicken Parmesan Cavatappi
cavatappi pasta with crispy chicken, marinara sauce & provolone

$17

SANDWICHES
Italian
Genoa salami, mortadella, capicola, imported ham, provolone, green leaf lettuce, tomato, red onions, pickles, pepper, oil & vinegar on a Piantedosi French roll

$15

Chicken Parmesan
crispy breaded chicken breast, provolone, our signature marinara on a Piantedosi French roll

$14

Meatball
topped with our signature marinara and provolone on a Piantedosi French roll

$14

Steak & Cheese
shaved ribeye steak, Cooper sharp American cheese, choice of onions & green peppers

$14

WRAPS
Turkey Club Wrap
turkey, American cheese, bacon, lettuce, tomato, mayo

$13

Chicken Caesar Wrap
chicken, romaine, romano cheese, croutons, caesar dressing

$13

Grilled Chicken Wrap
chicken, smoked applewood bacon, avocado, spinach, provolone, basil aioli in a wheat wrap

$13.5

SANDY FLATS
hand made to order from our signature dough - baked, then folded into a sandwich
Sandpiper
crispy chicken, romaine, parmesan, Caesar dressing

$15

Cape’rese
prosciutto, burrata cheese, arugula, roasted tomatoes with basil aioli

$15

SMASH BURGER
Single
burger sauce, cheese, lettuce, tomato, pickles, grilled potato bun add fries to any burger +4

$8

Double
burger sauce, cheese, lettuce, tomato, pickles, grilled potato bun add fries to any burger +4

$11

CHATHAM ICE CREAM BARS
simply the best ice cream bar you will ever have!!
Chatham Light bar
chocolate chip cookie, cookie dough ice cream, chocolate fudge topping

$8

CG Diesel bar
Reese’s Pieces peanut butter cookie, peanut butter cut fudge swirl ice cream & fudge

$8

Cape Abilities bar
chocolate chip espresso browneis, espresso toffee fudge swirl ice cream, chocolate hazelnut topping

$8

Oyster Pond bar
GF almond macaroons, gf almond joy ice cream, chocolate-coconut topping

$8

Lighthouse beach bar
chewy sugar cookies, black raspberry Oreo ice cream, Oreo cream topping

$8

DESSERT IN A JAR
Profiterol
dark chocolate ganache, milk cream & choux pastry

$8

Panacotta Mouse
strawberry & chocolate mousse, chocolate cake, choco balls, chocolate ganache

$8

SWEETS
Cheesecake

$4

Mississippi Mud Cake

$4

Go with the Flow

Cape Flats celebrates Cape Cod and what makes it such a unique place, whether you are on vacation or loving where you live. This feeling has a ripple effect that encourages going with the flow and seeing where the tide takes you.

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