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Get it to-go.

Visit The Flats

The widest expanse of tidal flats in North America is the Cape Cod Flats, spanning the bay from Barnstable Harbor all the way to Wellfleet for a total of 9.7 miles of tidal flats.

PIZZA • SMASH BURGERS • SALADS • SANDWICHES •

Menu

SIGNATURE FLATS

small 10" / large 14"

The Sting-Ray

flats tomato sauce, pepperoni, mozzarella, ricotta, cheddar, hot honey, scallions

10" small

$16

14" large

$22

The Riptide

chicken, bacon jam, cheddar, mozzarella, roasted cherry tomatoes, roasted garlic aioli, arugula

10" small

$16

14" large

$22

The Mooncusser

fig jam, gorgonzola, mozzarella, prosciutto, caramelized shallots

10" small

$16

14" large

$22

The Coastal Keeper

garlic infused extra virgin olive oil, gorgonzola, mozzarella, spinach, bacon, sweet potato, caramelized shallots, balsamic glaze drizzle

10" small

$16

14" large

$22

The Ebb & Flow

garlic infused extra virgin olive oil, spinach, caramelized shallots, garlic, tomatoes, mozzarella, cheddar, ricotta

10" small

$16

14" large

$22

The Beach BBQ

BBQ chicken, roasted tomatoes, roasted corn, mozzarella, cheddar, scallions

10" small

$16

14" large

$22

The Bonfire

buffalo chicken, mozzarella, gorgonzola, red onion, scallions

10" small

$16

14" large

$22

The Ocean's Harvest

scallops, garlic infused extra virgin olive oil, fresh mozzarella, cheddar, applewood bacon, maple aioli, scallions, arugula

10" small

$18

14" large

$25

The Sandbar Margherita

flats tomato sauce, garlic infused extra virgin olive oil, fresh mozzarella, basil aioli, basil

10" small

$16

14" large

$22

The Luau

flats tomato sauce, prosciutto, caramelized pineapple, fresh mozzarella, cheddar, scallion

10" small

$16

14" large

$22

APPETIZERS

French Fries

$8

Truffle Fries

$10

Garlic Bites

with our signature marinara sauce

$8.5

Chicken Wings

10 bone-in wings: salt & pepper, buffalo, bbq or lemon parmesan peppercorn

$16

Chicken Tenders

5 tenders: choose buffalo or bbq

$12

SALADS

add grilled chicken +6

Garden

field greens, romaine, cucumbers, tomatoes, red onions, pepperoncini, pita bread

$11

Summer Salad

field greens, romaine, candied almonds, fresh sliced strawberries, feta, pita bread, poppy seed dressing

$13

Caesar

romaine, garlic herb croutons, shredded parmesan, pita bread

$11

Greek

field greens, romaine, feta, kalamata olives, cucumbers, tomatoes, red onion, pepperoncini, pita bread

$13

Arugula

shaved parmesan, olive oil, lemon

$9

Cobb

field greens, romaine, chicken, hard-boiled egg, avocado, bacon, gorgonzola, tomatoes, cucumbers, red onions, pepperoncini,

$17

PASTA

Mac & Cheese

cavatappi pasta tossed in our signature cheese sauce topped with ritz crackers

$16

Chicken Parmesan Cavatappi

cavatappi pasta with crispy chicken, marinara sauce & provolone

$17

SANDWICHES

Italian

Genoa salami, mortadella, capicola, imported ham, provolone, green leaf lettuce, tomato, red onions, pickles, pepper, oil & vinegar on a Piantedosi French roll

$15

Chicken Parmesan

breaded chicken breast, provolone, our signature marinara on a Piantedosi French roll

$14

Meatball

topped with our signature marinara and provolone on a Piantedosi French roll

$14

Steak & Cheese

shaved steak, American cheese on a Piantedosi French roll with choice of onions, green peppers or mushrooms

$14

WRAPS

Turkey Club Wrap

turkey, American cheese, bacon, lettuce, tomato, mayo

$13

Chicken Caesar Wrap

chicken, romaine, romano cheese, croutons, caesar dressing

$13

Grilled Chicken Wrap

chicken, smoked applewood bacon, avocado, spinach, provolone, basil aioli in a wheat wrap

$13.5

SMASH BURGER

Single

burger sauce, cheese, lettuce, tomato, pickles, grilled potato bun add fries to any burger +4

$8

Double

burger sauce, cheese, lettuce, tomato, pickles, grilled potato bun add fries to any burger +4

$11

MAKE YOUR OWN FLAT

Cheese

gluten-free crust +3 (small only)

10" small

$13

14" large

$18

The Cheeses..... add'l cheese +3/4 each

mozzarella cheese fresh mozzarella cheddar ricotta feta

The Sauces

flats tomato sauce garlic infused extra virgin olive oil hot honey bbq buffalo

Toppings +1.50/2.25 each

pepperoni, broccoli, garlic, jalapeños, mushrooms, black olives, onions, green peppers, roasted corn, tomatoes, fresh spinach, fresh basil

Premium Toppings +3/4 each

chicken, applewood bacon, maple fennel sausage, ham, meatballs, prosciutto, fresh mozzarella, caramelized pineapple, caramelized shallots, roasted cherry tomatoes, roasted red peppers, roasted garlic, artichokes, anchovies, extra cheese

Go with the Flow

Cape Flats celebrates Cape Cod and what makes it such a unique place, whether you are on vacation or loving where you live. This feeling has a ripple effect that encourages going with the flow and seeing where the tide takes you.

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